Header for Alicia Mutch | Poppies Reaching Towards the Sky | Hypnotherapy and Massage Therapy | Healdsburg, California

Tree of Life Meditation

This guided self-hypnosis meditation is perfect for lowering your stress levels and helping you feel more grounded and balanced. Relax your mind and your body with the imagery of a tree of life sending roots down into the earth and growing up towards the sky.

Relaxing Beach Meditation

This guided self-hypnosis meditation takes you on a journey to a warm, relaxing beach. Relax your mind and lower your stress levels. Listen to the gentle sound of the ocean lapping against the shore. Enhance your wellbeing and lower your stress.  

Relax Your Jaw

Clenching and grinding your teeth is an unconscious habit. Listen to this recording to reprogram your subconscious mind and increase the comfort in your mouth and jaw all day and all night.

Pain Away

This self-hypnosis recording helps you increase the comfort and ease in your body using proven self-hypnosis and visualization techniques. Decrease pain levels in your body and create comfort and relaxation. Don’t let pain limit your lifestyle.

Improve Academic Performance

This recording has been designed to assist you in achieving your academic goals. Reprogram your subconscious mind to maximum your focus and attention span, retain the information you study, and prepare for tests.

Healthy Food Choices

Create cravings for the whole foods that make you feel alive, vibrant, and healthy. This recording reprograms your subconscious mind to create eating habits that lift you up and help you maintain a healthy lifestyle.

Healing Room

This guided meditation takes you to a healing room inside the depths of your subconscious mind, where a golden white light assists your body in healing itself. Listen to this recording for general wellness, or for meditating on a specific health concern.

Headache Erase

Headaches can be crippling. Listen to this self-hypnosis recording to increase the comfort level in your head and neck so that you can get on with life!

Exercise Motivation

Exercise and fitness can be fun, easy and inspiring. Listen to this recording to set and meet your fitness goals and maintain a healthy, active lifestyle.

Create Restful Sleep

Deep, restful sleep is healing and invigorating. Use this self-hypnosis recording to retrain your mind to fall asleep and stay asleep during your entire sleep cycle.

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