I compiled this list with the help from “The Birth Partner,” by Penny Simkin, which is a fantastic book to prepare you for your partner’s upcoming birth. I added a few HypnoBirthing® specific enhancements as well.

For the Mom:

• Unscented Oil (almond or sesame), lotion, or cornstarch for massage
• Lip balm
• Toothbrush & toothpaste
• Pajamas that open in the front for breastfeeding, robe
• Warm socks and slippers
• Rolling pin and/or tennis balls for back massage
• Extra pillows with distinctive pillowcases
• Relaxation music
• MP3 player, charger, headphones
• Special objects or photographs
• Coconut water, Recharge, snack foods
• Cosmetics, toiletries
• Eyeglasses & contact lenses
• Hair bands
• Nursing bras and pads
• Underwear (several pairs)
• Heavy-duty menstrual pads (usually provided by hospitals — ask first)
• Reading and writing materials, address book, birth announcements
• Money for incidentals
• Health insurance card, photo ID
• Going-home clothing

For the Birth Companion:

• Extra copies of the Birth Preferences for the hospital staff
• Birth Companion’s Prompt Card and Rainbow Relaxation script
• Personal supplies (toothbrush, breath freshener, deodorant, shaver)
• Food for snacks, such as sandwiches, fruit, crackers, beverages (consider beforehand what they will do to your breath)
• Sweater/sweatshirt
• Change of clothes
• Swimsuit so you can accompany the mother in the shower
• Paper and pencil
• Other reading materials, or handwork, for slow times when the mother does not need your help
• Phone numbers of people to call during or after labor
• Cell phone with battery recharger
• Camera (still or video), film or videotape, batteries

For the Baby:

• Undershirt or onesie
• Outer clothing (hat, warm clothing)
• Receiving blanket
• Car seat

For the Trip to the Hospital or Birth Center:

• A full tank of gas
• A blanket and pillow in the car
• Extra towels for mom to sit on
• A shower curtain or garbage bags for the car seat