You Are Not Asleep

The word “hypnosis” comes from the Greek word “hypnos,” which means “to sleep.” Two hundred years ago, people were under the mistaken impression that hypnosis was a state of sleep, or unconsciousness. In fact, hypnosis is a safe, natural, relaxed state of consciousness. It feels similar to daydreaming, but with more focus and more relaxation. You have full awareness and full control in your hypnotherapy sessions. All of us are already experts in bringing ourselves into a state of hypnosis, and in fact, all hypnosis is self-hypnosis. Most of us walk around in our lives in one trance state or another. Any self-limiting beliefs, or phobias, or emotional baggage that your mind cannot release are simply states of hypnosis that you walk around with every day.

Hypnotherapy Helps You De-Hypnotize Yourself

Hypnotherapy uses hypnosis to access the subconscious mind and assist you in removing obstacles to health and personal growth. With hypnotherapy, you have full awareness and full control, and you will get what you need. Hypnotherapy is more like de-hypnosis — you have already spent a lifetime hypnotizing yourself into creating self-limiting beliefs, fears, and behaviors, and hypnotherapy helps you to break free from your limitations. Some people go very lightly into hypnosis, and some people go very deeply, and most people are somewhere in the middle. In this relaxed state of self-hypnosis, you can easily access your subconscious mind and remove your obstacles to health and personal growth. Alicia acts as your guide along the way.

What Are You Waiting For?

Alicia’s hypnotherapy studio is located in downtown Healdsburg. You can choose in-person sessions or meet virtually on Zoom. If you have questions, you can discuss them ahead of time with Alicia. The initial consultation is an opportunity to meet Alicia, discuss your area of focus, and learn more about hypnotherapy and how you can use it to transform areas of life that matter to you. There is no hypnotherapy in the first visit — just a safe meet and greet to decide if you’d like to proceed further with hypnotherapy. After your initial appointment, the sessions are a customized blend of hypnotherapy and/or Emotional Freedom Technique. Hypnotherapy sessions usually last an hour. Each session includes an optional custom self-hypnosis recording for you to reinforce the positive changes you are making in your life.

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