Healdsburg Healing Arts | Alicia K. Mutch, BCTMB, CHt

Downloadable Self-Hypnosis Recordings

Self-Hypnosis Download: Create Restful Sleep -- Fall Asleep and Stay Asleep

Create Restful Sleep

Fall Asleep & Stay Asleep

Deep, restful sleep is healing and invigorating. Retrain your mind to fall asleep and stay asleep during your entire sleep cycle.
Price: $15

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Self-Hypnosis Download: Exercise Motivation -- Meet Your Fitness Goals

Exercise Motivation

Meet Your Fitness Goals

Exercise and fitness can be fun, easy and inspiring. Listen to this recording to set and fulfill your fitness goals and maintain a healthy, active lifestyle.
Price: $15

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Self-Hypnosis Download: Headache Erase -- Make Your Headache Disappear

Headache Erase

Make Your Headache Disappear

Headaches can be crippling. Listen to this recording to increase the comfort level in your head and neck so that you can get on with life!
Price: $15

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Self-Hypnosis Download: Healthy Food Choices -- Wise Eating Decisions and Portion Control

Healthy Food Choices

Wise Eating Decisions and Portion Control

Create cravings for the whole foods that make you feel alive, vibrant, and healthy. This recording reprograms your subconscious mind to create eating habits that lift you up and help you maintain a healthy lifestyle.
Price: $15

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Self-Hypnosis Download: Healing Room -- Guided Visualization to Help You Heal Your Body

Healing Room Meditation

Guided Visualization to Help You Heal Your Body

This guided meditation walks you through all of the systems of the body to create optimal healing and balance throughout the whole body. Listen to this recording for general wellness, or for meditating on a specific health concern.
Price: $15

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Self-Hypnosis Download: Improve Academic Performance -- Hone Your Study Habits and Test-Taking Skills

Improve Academic Performance

Hone Your Study Habits and Test-Taking Skills

This recording has been designed to assist you in achieving your academic goals. Reprogram your subconscious mind to maximize your study power and attention span, retain the information you study, and perform at your very best during tests.
Price: $15

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Self-Hypnosis Download: Relax Your Jaw -- Stop Grinding and Clenching Your Teeth

Relax Your Jaw

Stop Grinding and Clenching Your Teeth

Clenching and grinding your teeth is an unconscious habit. Listen to this recording to reprogram your subconscious mind and increase the comfort in your mouth and jaw all day and all night.
Price: $15

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Self-Hypnosis Download: Relaxing Beach Meditation -- Lower Your Stress and Relax

Relaxing Beach Meditation

Lower Your Stress and Relax

This guided meditation takes you on a journey to a warm, relaxing beach. Calm your mind and enhance your wellbeing by making self-hypnosis a daily part of your life.
Price: $15

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Self-Hypnosis Download: Tree of Life Meditation -- Helps you Ground, Relax, and Focus

Tree of Life Meditation

Helps you Ground, Relax, & Focus

This guided visualization is perfect for lowering your stress levels and helping you feel more grounded and balanced. Relax your mind and your body with the imagery of a tree sending roots down into the earth and growing up towards the sky.
Price: $15

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Custom Self-Hypnosis Recordings

By listening to a customized recording that is tailored to your needs, you have an opportunity to use hypnosis to transform your life on a daily basis. The hypnosis recordings work with any physical, mental, or emotional issues that you have, and they bring balance and ease back into your life. The recordings also reinforce and accelerate the changes in your life that you manifest through your hypnotherapy sessions. The possibilities are endless. Start living a life you love today. Contact Alicia Mutch for more details.