Downloadable Self-Hypnosis Recordings
Create Restful Sleep
Fall Asleep & Stay Asleep
Deep, restful sleep is healing and invigorating. Retrain your mind to fall asleep and stay asleep during your entire sleep cycle.
Meet Your Fitness Goals
Exercise and fitness can be fun, easy and inspiring. Listen to this recording to set and fulfill your fitness goals and maintain a healthy, active lifestyle.
Make Your Headache Disappear
Headaches can be crippling. Listen to this recording to increase the comfort level in your head and neck so that you can get on with life!
Healthy Food Choices
Wise Eating Decisions and Portion Control
Create cravings for the whole foods that make you feel alive, vibrant, and healthy. This recording reprograms your subconscious mind to create eating habits that lift you up and help you maintain a healthy lifestyle.
Healing Room Meditation
Guided Visualization to Help You Heal Your Body
This guided meditation walks you through all of the systems of the body to create optimal healing and balance throughout the whole body. Listen to this recording for general wellness, or for meditating on a specific health concern.
Improve Academic Performance
Hone Your Study Habits and Test-Taking Skills
This recording has been designed to assist you in achieving your academic goals. Reprogram your subconscious mind to maximize your study power and attention span, retain the information you study, and perform at your very best during tests.
Relax Your Jaw
Stop Grinding and Clenching Your Teeth
Clenching and grinding your teeth is an unconscious habit. Listen to this recording to reprogram your subconscious mind and increase the comfort in your mouth and jaw all day and all night.
Relaxing Beach Meditation
Lower Your Stress and Relax
This guided meditation takes you on a journey to a warm, relaxing beach. Calm your mind and enhance your wellbeing by making self-hypnosis a daily part of your life.
Tree of Life Meditation
Helps you Ground, Relax, & Focus
This guided visualization is perfect for lowering your stress levels and helping you feel more grounded and balanced. Relax your mind and your body with the imagery of a tree sending roots down into the earth and growing up towards the sky.
Custom Self-Hypnosis Recordings
By listening to a customized recording that is tailored to your needs, you have an opportunity to use hypnosis to transform your life on a daily basis. The hypnosis recordings work with any physical, mental, or emotional issues that you have, and they bring balance and ease back into your life. The recordings also reinforce and accelerate the changes in your life that you manifest through your hypnotherapy sessions. The possibilities are endless. Start living a life you love today. Contact Alicia Mutch for more details.